Department of Physical Education, Sri Ramakrishna Mission Vidyalaya College of Arts and Science, India
Research Article
Impact of Specific Training on Selected Motor Fitness Variables of Men Kabaddi Players
Author(s): S. Ramesh Kumar*, V. Shanmugam and S. Saraboji
Kabaddi is a contact sport and to excel at it, players rely heavily on training to build on speed, strength, and stamina. A healthy and nutritious diet plays a very important role when it comes to fitness of any kind. Endurance and stamina are very important for a Kabaddi player, as the game is quick and requires a lot of energy. One must train with intensity and willpower and should not give up easily. Walking, jogging and swimming are cardio exercises which help build stamina. Playing Kabaddi sharpens the reflexes and helps in overall development of the body. The purpose of this study was to find out the impact of specific training on motor fitness among men kabaddi players. To achieve this purpose subjects (N-30) selected from Ramakrishna Mission Vidyalaya arts and Science College Coimbatore, Tamilnadu. The subjects ranged between 18 to 24 years. The subjects are divided into two e.. View More»
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