Trevor Archer
The outcome of combining physical exercise, whether endurance-type or resistance-type, with dietary selection, or even the exercise regime by itself has been shown repeatedly to endower numerous beneficial manifestations that stretch over multiple domains that include immune defense systems and anti-disease pathological effects, chronic metabolic disorder, cognitive-affective states and alimentary canal microbiota. The combination of exercise with selective, not merely restrictive, diets mobilizes a multiplicity of cellular adaptive responses and signaling pathways, reduced pro-inflammatory and increased anti-inflammatory cytokines, more effective cognitive performance in emotionally-charged situations and general health, well-being and quality-of-life improvements.
