Naveena Sadu
Exercise and Activity in Pain Management The International Association for Study of Pain (IASP) defines pain as “An unpleasant sensory and emotional expertise related to, or resembling that related to, actual or potential tissue harm.” It any states that “pain is often subjective, and every individual learns the applying of the word through experiences associated with injury in childhood.” IASP conjointly argues that activity iatrogenic in nociceptor and sensitive pathways by harmful stimulation isn't pain. For folks littered with pain, their initial response is to avoid activity and look for rest. And however exercise medical aid is usually prescribed as a treatment choice to manage pain. There square measure famed advantages of exercise and regular physical activity. government agency lists following because the advantages of physical activity: controls weight, reduces risk of illness disorder upset and metabolic disease, reduces risk of some cancers, strengthens bones and muscles, improves psychological state and mood, improves ability to perform daily activities and forestall falls, and will increase probabilities of living longer. Exercises and physical activity not solely have advantages in healthy individual however conjointly haswell-tried advantages in patients. Considering this some authors have postulated a plan that exercise ought to be thought of as a drug [1]. And infrequently most significant advantage of exercise for patients is improved pain control [2
