Weight Management is a procedure which is done to neutralize extra weight in the body. It is mainly done through various weight loss programs that are guided and organized by different organizations. It is mainly done by guiding people and their family to lead a healthy life through healthy dietary intake and regular physical exercise.
Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height.